Apple Pie Pancakes

Fall is here and I need to fill my life with some Yummy apple Pie:

1/3 c and 1 tbs oats - add more if u like thicker pancakes

1/4 cup cottage cheese

1 Tbs coconut flour- you can sub out for more oats 

1/4 cup vanilla protein powder

 2-3 tbs unsweetened almond milk

3 tbs apple sauce

2 eggs whites 

1/2 tsp cinnamon 

1/2 baking powder

Pinch of pumpkin pie seasoning

1/3 -1/2 apple - chopped small and sprinkle with cinnamon and bake at 350 for 8 min or until soft. 

Mix everything together in a food processor or blender except the chopped apples. Stir apples into batter

Make pancakes and top with walden farms maple syrup and walden farms caramel syrup with a pinch on cinnamon on top. Both are calorie free and taste great!

1- 2 servings-  it makes 5 pancakes and they are hardy! So its a lot for one person to finish!!! Unless your really hungry like I was today now I am stuffed!!

Calories: 183 per serving 360 whole recipe!

Protein: total recipe-40 G protein depending on protein brand

Carbs: total recipe- 35g  depending on how much chopped apple you use

Fat: 2.5 g