Thursday, January 30, 2014

Keylime Cheesecake Mug Cake

I am obsessed with keylime things and I love cheesecake. So why not put them together in a healthy way .  Mugcakes are a fast easy way to make a treat for one! Which is what i need most the time. If i make a whole cake the consequences will be disastrous!!! SERIOUSLY!  So mug cakes are a great alternative and still knock out my sweet tooth! They bake up in just minutes and are spongy soft little cakes! Mine of course is packed with protein and very low in carbs. Its not overly Limey just a perfect amount. My whole foods store carries KEYLIME yogurt pretzels...YES they are unreal so I crush one of those on top along with 3 cinnamon french toast goldfish (from target) and the cheesecake topping was a song to my taste buds. Enjoy friends ! 

1/4 c scoop vanilla protein 
1 tbs coconut flour
1 egg white 
3.5 tbs almond milk
 1 tsp lime juice
 3/4 tsp stevia (1.5packets) 
1/8tsp about 2 -3 pinches lime sugar free jello or to your taste buds 
1 tsp instant sugar free cheesecake pudding mix 
2.5 tbs cottage cheese 
1/2 tsp baking powder 
Optional but fun: 2 drops green good coloring

 Microwave for 1 -2 min in a large mug(Spray mug first). Mine took 1:15 

Cheesecake Frosting : 
1 tbs fat free cream cheese 
3 tbs cottage cheese 
1 & 1/4 tsp cheesecake instant fat-free pudding mix
 4-6 drops vanilla creme stevia drops(pinch or two of stevia may work if you don't have the drops)
 1/2 tbs almond milk

 Topped with a 3 crushed cinnamon toast gold fish or teddy Graham's AND our whole foods store sells KEYLIME yogurt covered pretzels so I crushed one of those on top as well.

Calories: 242
Fat: 4.33g
Protein: 35.01
Carbs: 15.62

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