Sunday, February 16, 2014

Salted Pretzel White Chocolate Crepes

Ok so my attempt last week at a crepe didn't pan out but this week it totally did!! With a few modifications I got this salted pretzel white chocolate crepe ... Aka party in your mouth.  I hope you enjoy them as much as I did!

3.5 tbs oat flour
4 egg whites
2 tbs Protein powder or 2 tbs  additional oat flour 
2 tbs Unsweetened applesauce
2.5 tbs  Unsweetened almond milk 
1 pkt Stevia 
Pinch Salt
1/2 tsp Baking powder

Food Processer:
1/2 c cottage cheese
2- 2.5 tsp of sugar free fat free instant pudding mix
4 drops vanilla creme stevia (can omit of you use 2.5 tsp of the pudding mix
Omitting options: 
2.5 tsp pudding mix you can leave out stevia drops
If you use 12-15 drops vanilla stevia you can leave out pudding mix it just doesn't have a white chocolate flavor but is still very good

Then mix into fluff 4-5 salted pretzel sticks chopped up

Chopped strawberries 
3 tsp @sweatspreads white chocolate melted and drizzled 
2-3 chopped up pretzel sticks 
Optional : blueberries 

Makes two crepes

Calories for crepes and filling (Your toppings will vary)

Protein:42 g
Carbs: 26g

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