Wednesday, September 18, 2013

Chicken Ceasar Salad Sandwich
For the  chicken I make a whole crockpot and then separate into little bags and freeze for  a quick easy lunch. I got the originally recipe off but modified it to make it healthy!

4-5 chicken breasts 
Caesar dressing mix packet
1/2 cup almond or low fat milk (optional)
1/2 cup Greek yogurt (optional)
Trader Joe's medium-size whole-wheat pitas 100 calories each
A few chopped grape tomatoes
Handful of spinach 

Cook Chicken breast in a crockpot  for 4ish  hours on low.Drain crock pot and shred chicken(its fast with a hand mixer)
Mix Caesar packet with 1/3 cup milk 1/3 cup Greek yogurt in a separate bowl. (You can also not add the milk and yogurt if you want less calories  and just season the meat with the packet) 
Pour caeser mixture over chicken in crockpot @ mix together -Keep on low another 30 min. 

Eat on Pita or a High fiber low carb tortilla with tomatoes and spinach or as a salad

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