Tuesday, September 24, 2013

Strawberry Lemon Creme Pancakes

This is an awesome healthy "sinful" breakfast that will taste so good but wont ruin your day! The pancakes are very light so when you flip them be gentle! Enjoy

For the Pancakes:
2 tbs Coconut flour 
2 Large egg whites
1/4 C Almond milk (or milk of choice)
1/2 tsp Baking powder
1 pkt Stevia  (or to taste)
3 strawberries chopped very small
1tbs water or more to get the consistency you like 

Lemon creme topping: blend in processor or blender
2 tbsp Cottage cheese 
2 tbsp Greek yogurt
1/4 to 1/2 tsp sugar free lemon jello mix OR a 1/2 tbsp sugar free lemon pudding mix (The pudding makes it a little thicker)

Toppings: 3-4 chopped strawberries  a dollop of canned fat free redi whip and walden farms syrup.

Calories including topping: 195 
Protein: 18.5g
Fat:3 g
Carbs: 21 carbs

And the Little fan in the picture is an 1/2 of an Italian waffle cookie Sold in a big pack from Cosco 23 cal a cookie.

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