Green Eggs and Ham No-Muffin Cups
Ok maybe these are not the green eggs
and ham Dr Seuss was talking about but he would have if he had tried
these!! All the veggies are green plus eggs abd ham!! Can I say simple
simple simple!!! You could make these a head and have awesome foodprep and reheat them all week. They are high protein low carb and scrumptious!!
Serves 2-3 people...depending how much you eat!
2 egg
6 eggs whites
10 pieces of Canadian bacon
2 Handful and ripped spinach
10-16 green onions chopped
4 tbs reduced fat cheddar (I use 75%
less fat cabot)
Salt and pepper to taste.
Optional: 3-4 tbs green chillies( I
made some with and some without and I liked them both)
Spray muffin tin and place a
piece of Canadian bacon in the bottom of each tin so they create little cups
Mix all other ingredients together
and fill each tin with the egg mixture! Optional top with a few sprinkles of
cheese.
Bake at 375 for 13 mintues or until
top of egg is firm. Enjoy your breakfast! I know I sure did!!
