Thursday, November 7, 2013

Apple Pie Pancakes

Fall is here and I need to fill my life with some Yummy apple Pie:

1/3 c and 1 tbs oats - add more if u like thicker pancakes
1/4 cup cottage cheese
1 Tbs coconut flour- you can sub out for more oats 
1/4 cup vanilla protein powder
 2-3 tbs unsweetened almond milk
3 tbs apple sauce
2 eggs whites 
1/2 tsp cinnamon 
1/2 baking powder
Pinch of pumpkin pie seasoning
1/3 -1/2 apple - chopped small and sprinkle with cinnamon and bake at 350 for 8 min or until soft. 

Mix everything together in a food processor or blender except the chopped apples. Stir apples into batter

Make pancakes and top with walden farms maple syrup and walden farms caramel syrup with a pinch on cinnamon on top. Both are calorie free and taste great!

1- 2 servings-  it makes 5 pancakes and they are hardy! So its a lot for one person to finish!!! Unless your really hungry like I was today now I am stuffed!!
Calories: 183 per serving 360 whole recipe!
Protein: total recipe-40 G protein depending on protein brand
Carbs: total recipe- 35g  depending on how much chopped apple you use
Fat: 2.5 g

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