Saturday, November 23, 2013


This is an easy dinner you can throw together pretty quickly but feels like you spent a lot more time making. It has a really great flavor and I use canned chicken to make it even faster ! I hated these little tree looking veggies as a kid and now I love them. I only had them steamed with butter as a kid which is probably why I hated them but sauteed with lemon juice, garlic, chicken and turkey bacon.... now we are talking!

 2 cups Brussel sprout Sauté with salt pepper to taste
 1-2 tsp minced garlic. 
 Lemon juice ( half a small lemon of a few squirts from the bottled kind)
1 large can of chicken
2-3 slices  cookedTurkey bacon
salt and pepper to taste
Top 2 tbsp of Romano shredded cheese (mine is 20 calories 1.5g fat per tablespoon) Look at your food labels in the deli section. Most stores carry a little one.

Sauté brussel sprout with salt and pepper sprouts in Medium for 6-8 until almost soft and edges are a bit charred.  Add minced garlic to brussel sprouts  then a 4 or so squirts of lemon juice and reduce heat.  At the same time cook in a medium sauce pan a large can of chicken on medium with salt and pepper for 2-3 minutes. Combine chicken with brussel sprouts on low and add cooked bacon. Remove from heat and top with 2-3 tbsp of Romano shredded cheese. I actually like to mix my cheese in! Yum yum yum!
Calories: 316
Protein: 39.53
Carbs: 10.3

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