Monday, November 11, 2013

Razzeldazzel Cake Batter Protein Bars

These bars are so moist and chewy. No baking involved and only 7 ingredients plus water. To top it off they only 10 min to make! They are so delicious and taste like a yummy desert bar rather than a clean protein bar!!  I used pbcraves razzeldazzel peanut butter. You have to get some- it has chocolate and white chocolate chips with a hint of RASPBERRY in it AND its not more calories. IT'S AMAZING!! Better for you than Jif with less preservatives and chemicals!  Some walmarts and Cost Plus carry it or online of course.  I  have become obsessed with pbcrave products. If you make it with another type of peanut butter let me know how it turns out.

How can you go wrong with a peanut butter that looks like this!


OK here is the recipe:

1 cups oat flour
2  cups ON cake batter protein ( vanilla protein would probably work as well)
1 tsp butter extract
1/3 cup RazzelDazzel peanut butter
( this is key but if you use another kind let me know how they turn out)
4-5tbs c water 
15 drops vanilla creme stevia
( or 2-3 packets of stevia would probably work - adjust to your taste)
2.5-3 tbs Walden Farms maple syrup 
3-4 tbs mini chocolate chips. (I am not a semi sweet fan so I used milk chocolate but use what you like and I won't judge if you add me !!)
Optional: 1/4 c low sugar craisins

Blend all ingredients in a food processor except water, maple syrup and chocolate chips and craisins. Add water and syrup little by little to make sure it blends well and you can make sure the consistency isn't overly sticky. (it will make a thick grainey texture) you should be able to press into an 8X8 pan.   With your hands mix in chocolate chips & craisins and press dough into pan OR press dough mix into a pan and press the chocolate chips into the tops of the bars.  Cut with a sharp knife into chewy moist almost gooey bars. Use a flat spatuala to pull the bars out. Whoala you have homemade protein bars!!  

Serving size: 9 BIG bars
Calories: 193
Fat : 8.50
Protein: 19.46
12 normal size bars

Calories: 151
Fat : 6.38
Protein: 14.60
Carbs: 10.13

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